Pilates on the mat is widely used, especially for people who cannot exert themselves, are after a long break or after injuries, but also for those who are just getting to know the method initiated by Joseph Pilates. In the classes, we pay special attention to the technique of movement, precise performance of the exercises, and good breathing.
Advanced people practice a dynamic form of pilates, based on a smooth combination of exercises in a given set or the use of dance techniques in classes. By maintaining the right pace of classes, we not only sculpt and slim the body but also burn calories.
Pilates Mat training also uses small accessories such as hoops, balls (small, large, with a load), tapes.