2 personal trainings
This offer is dedicated to the new Core Studio customers who are just starting their pilates journey, do not know pilates equipment (reformer/chair), and just want to try new things.
What’s in there?
Approx. 70 minutes
Since it’s our first time, we need to know you a little. That’s why we’ll ask about your health condition and preferences of exercises by conducting a medical and lifestyle interview, and also a body posture assessment.
You’ll get to know the basics of the reformer: how to properly lie down and get up from it, how it’s made, and how to exercise on it safely.
Training itself will be divided into two parts: 25 minutes of classic exercises on the mat and 25 minutes on the reformer. Naturally, exercises will be adjusted to your health and condition.
Approx. 55 minutes
We’ll continue to learn how to use the reformer. This knowledge definitely will help us change positions between exercises in a functional and safe manner. Because we are working on the strength of the core, apart from the reformer, we also practice on a mat and a chair.
The START package is also good preparation for DUO / TRIO classes. Knowing how to handle the reformer, and especially quickly adjusting it to your body geometry, is a necessary skill during dynamic workouts.
Join our START program!